Quote:
Originally Posted by RRxtar
IMO, unless you're following a very specific workout designed for your level and goals, everyone should be hitting every muscle group at least twice a week. if i do any less than that i lose all gains between workouts.
i do
mon - shoulders, back
tues - chest, legs
wed - back, arms
thurs - off
fri - shoulders, back, DLs
sat - chest, arms
sun - off
that hits everything twice a week with minimum 2 day separation between days. theres enough completely separate muscle groups in your back to split it into 2-3 days.
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Overtraining bro, you need to rest your muscles once a week. I've done twice per muscle/week before your muscles will give up.