Quote:
Originally Posted by XplicitLuder
ok think of it like this. the whole arm/wrist is supposed to be 180 degrees right. so just straight. but now visualize starting from the elbow (if you're in a bench press position) , so so far the arm is straight as i go up, but now where my wrist is , instead of it being straight all the way to my finger tips, my wrist and hand cave inwards like into a 45 degree and that's how i hold it. so instead of my wrist being 180 degrees with my arm, its more like..135 degrees.
they dont roll back, they're tilted so like my right hand/wrist tilts to the left, and my left hand/wrist tilts in to the right.
another way to visualize it is, my knucks should be facing up and straight right ? but instead they are facing like this " / " instead of " l "
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Happens to me, you just have to recognize the fact that your positioning is not correct and readjust before the next rep.