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Originally Posted by tiger_handheld
I was going to use them first week and then every 4 weeks after. I only have 3 sessions in the "package". What would I do for the first week. I wont know how many reps or what machine to use. I'm ASNOOBASITGETS
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A Simple Beginner's Routine - Bodybuilding.com Forums
I agree with Alpha on trainers, I would only pay to meet with someone who has a degree in kinesiology. It's really hit and miss otherwise.