[Phozy]

Originally Posted by SkinnyPupp

Posted this rant on facebook, thought I should post it here. Although for some reason no girls coem to this thread, maybe someone wants to share such a rant with girls they know who go to the gym:

I see it all the time at the gym, and feel I should point it out for any girls wanting to get in shape. The fact is, girls do NOT have to work out different than men. It doesn't work that way. Just think of it this way. If a guy does PERFECT training and has a PERFECT diet, he is going to have a great male physique. If a woman does perfect training with perfect diet, do you think she'll get a great male physique? NO! It doesn't work that way. HUMANS need to train the same way.

So if you want to get in shape, stop the million ab crunches and leg squeezes and weak ass cable pulls. Go do some squats and chinups and get HAWT!

Originally Posted by LC21

Personal trainers think theyre the shit.

End rant
Posted via RS Mobile

amen to both of those..personal trainers are usually shit.