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Old 01-07-2012, 09:30 PM   #12339
SkinnyPupp
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Def need triceps strength to lock out anything. And I don't mean extensions and pulldowns Work on dips, go all the way down until your thumbs are hitting your chest, then go all the way up and to a shrug at the top. I think once you can add a plate to your BW dips, you should be able to lock out presses a lot easier.
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