Quote:
Originally Posted by SkinnyPupp
Def need triceps strength to lock out anything. And I don't mean extensions and pulldowns  Work on dips, go all the way down until your thumbs are hitting your chest, then go all the way up and to a shrug at the top. I think once you can add a plate to your BW dips, you should be able to lock out presses a lot easier. |
Is it necessary to lockout at the top of a shoulder/military press? I find that I lose tension in the delts so I don't fully extend.