Quote:
Originally Posted by Gerbs
Is it okay to get the bar 1-2 inches off your chest for bench?
or does it have to touch the chest?
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if u can touch the bar to your chest then do it, if it hurts ur shoulders then dont, but warm up ur rotator cuffs before starting, most people that are below 5'8 or so can touch their chest relatively easily with the bar so it shouldnt be a problem for you.