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Phozy · 01-09-2012, 09:57 PM

For me, I generally have a leg chest, and back day. One of these days I incorporate heavy squats, other deadlifts, and another for shoulders.

Exercises vary with the time I have/ what's being taken, but I I include flat/inclind db press, leg press, pulls/chins, pulldowns, rows, etc, main compunds. I like to pick weights where I start to struggle at 4 reps, then I get a kickass workout.
I try to do burn sets here and there.

I rest between days, I have a slower recovery, even with surplus food.
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01-09-2012, 09:57 PM	#20
Phozy I Fwap Fwap Fwap to RS Join Date: Sep 2011 Location: Surrey Posts: 1,526 Thanked 903 Times in 320 Posts Failed 148 Times in 30 Posts	For me, I generally have a leg chest, and back day. One of these days I incorporate heavy squats, other deadlifts, and another for shoulders. Exercises vary with the time I have/ what's being taken, but I I include flat/inclind db press, leg press, pulls/chins, pulldowns, rows, etc, main compunds. I like to pick weights where I start to struggle at 4 reps, then I get a kickass workout. I try to do burn sets here and there. I rest between days, I have a slower recovery, even with surplus food. Posted via RS Mobile