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TouringTeg · 01-10-2012, 06:55 PM

Did Razor 8 (half serving) again tonight for shoulders/tri/abs. Awesome. Quite the 1 hr ride. Super setting no problem and barely needed a rest between super sets.

Seated dumbbell PR 50lbsx10, 70lbsx10, 75lbx5, 75lbx5

Spotter to get 75s up.

01-10-2012, 06:55 PM	#12536
TouringTeg RS Veteran Join Date: Nov 2001 Location: An Island Posts: 14,400 Thanked 5,024 Times in 1,083 Posts Failed 4 Times in 4 Posts	Did Razor 8 (half serving) again tonight for shoulders/tri/abs. Awesome. Quite the 1 hr ride. Super setting no problem and barely needed a rest between super sets. Seated dumbbell PR 50lbsx10, 70lbsx10, 75lbx5, 75lbx5 Spotter to get 75s up.