Quote:
Originally Posted by Splmash
Deadlifted today at the gym.
I was going for 6 sets of 6 with 335lbs.
I did the first 4 fine. Form was decent and even though I was exhausted I was able to pull 6 reps. On set 5, I was able to do 5 reps but on the 6th rep, it was bad. the chalk wasn't holding up and the barball slipped a little while I was thrusting forward/up. My lower back is tweaked now. I can walk and everything, it's just very uncomfortable.
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Been there before! Heated seats in the car on max + heatpad + hot shower directly on back. Try going to bed on your back .. should feel a little better tomorrow.
Quote:
Originally Posted by strykn
do smith rows with a SUICIDE grip...  |
I didn't even think of doing that, thanks brah. Will definitely try that next time.