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This is a good meal for low carb days, very quick and tasty. Works great if you are doing Leangains IF, on low-carb-high-fat days:
You'll need;
6 eggs (omega 3 if possible)
Coconut milk
Berries
Cocoa powder
Cinnamon
In a saucepan, use low-medium heat and some coconut oil. Beat the eggs, and slowly cook while stirring.
When eggs begin to solidify, add some coconut milk. Not too much, I'd say no more than 1/2 cup.
Keep stirring, and eventually you'll get this fluffy texture that is similar to a custard.
Plate the eggs, and throw on some berries. Blueberries, strawberries, raspberries, whatever.
Lightly sprinkle with cocoa powder and cinnamon.
It actually tastes even better cold. Like a dessert!
This recipe has a ton of protein, lots of good fat, and some carbs from fruit (not garbage). It's full of antioxidants from the fruit, cocoa, and cinnamon, and will keep you full for a long time, considering it only takes a few minutes to make.
Calories: 680
Fat: 51g
Protein: 39g
Carb: 17g
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