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hal0g0dv2 · 01-11-2012, 09:43 PM

bag of quick oats, poor into blender just oats, blend until flour texture, put back into protein container. ready all the time for everything

01-11-2012, 09:43 PM	#12628
hal0g0dv2 RS Operative (G) Join Date: Oct 2007 Location: GYM Posts: 12,643 Thanked 4,573 Times in 1,531 Posts Failed 406 Times in 127 Posts	bag of quick oats, poor into blender just oats, blend until flour texture, put back into protein container. ready all the time for everything __________________ ╔╦╦╦═╦╗╔═╦═╦══╦═╗ ║║║║╩╣╚╣═╣║║║║║╩╣ ╚══╩═╩═╩═╩═╩╩╩╩═╝