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I know people have recommended Opti-men as a multi vitamin in the past. Is there any other multi I should consider?
Also, I recall when I first started taking fish oil, I would feel well rested when I woke up in the morning. I didn't feel like I was still tired. But when I stopped taking it for about a week, when I started again, I didn't have that well rested feeling anymore. I slept the same amount of hours (8), but I'd feel tired again in the morning.
I realize this may sound bizarre, but would taking a multi vitamin make things better in the morning for me?
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nns
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