Quote:
Originally Posted by truth
Awesome back workout today. Hit a personal high of 185lbs on deadlifts. Did 135x8, 155x6, 165x6, 175x6, 185x4, 185x2. Pretty satisfying to see results from the past few months of hard work. Started out at 133lbs in Sept and now I'm at 140lbs, thanks to everyone in this thread for motivating me to try new things. Now I just realized I forgot to do hyperextensions for lower back. Fack.
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Awesome job. I think you could reduce the repetitions, increase more by 10, abd you can make some new bests.
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