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from what ive been reading about beta alanine, it basically helps your muscles delay the 'burn' a little bit (in normal person terms) so you might be able to run a little farther, or lift an extra rep. where as creatine may allow you to lift an extra 10%. apparently both together are deadly. i cant wait to start my next creatine cycle.
i havent felt the BA tingle yet. been spreading it out thru the day, will try a bigger dose before the gym next time.
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STRENGTHaesthetics
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