Thread: OFFICIAL WORKOUT/TRAINING THREAD v2.0
View Single Post
Old 01-13-2012, 08:20 PM   #12696
Stealthy
I *Fwap* *Fwap* *Fwap* to RS
 
Stealthy's Avatar
 
Join Date: Sep 2010
Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
Failed 96 Times in 35 Posts
Quote:
Originally Posted by SkinnyPupp View Post
How are you doing them? I think it's great to do an external rotation at the end of the movement, so the attachment goes above your head, not into your face

Like this

Charles Poliquin Teaches Face Pulls - YouTube
I set it a bit higher

like this and went wide at the contraction, slower tempo than this
Stealthy is offline   Reply With Quote