Quote:
Originally Posted by XplicitLuder
pages were erased cus of a glitch on RS. It's been said already :P lotta pages were lost in many threads
|
Aight, thanks.
Anyways, did some squats today. Light weight (just 2 plates and a 10 on each side) 4 sets of 10 reps each. Then moved onto some lunges with 180 lbs. 3 sets 7 reps each leg. Did some calf raises/hamstring machines/extensions and ended it all off with some leg presses to failure.
Needless to say, shoveling snow tomorrow morning is going to hurt.