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Splmash · 01-15-2012, 09:14 PM

Monday - Chest/High Intensity Cardio
Tuesday - Lowerback/Upperback
Wednesday - Plyometrics/Abs
Thursday - Shoulders/Lats/Rotator
Friday - Legs/Traps
Saturday - Rest
Sunday - Low Intensity Cardio

01-15-2012, 09:14 PM	#24
Splmash Diagonally parked in a parallel universe Join Date: Oct 2006 Location: Vancouver Posts: 1,409 Thanked 642 Times in 232 Posts Failed 56 Times in 19 Posts	Monday - Chest/High Intensity Cardio Tuesday - Lowerback/Upperback Wednesday - Plyometrics/Abs Thursday - Shoulders/Lats/Rotator Friday - Legs/Traps Saturday - Rest Sunday - Low Intensity Cardio __________________ i bleed indigo.