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WORKOUT/TRAINING ROUTINES
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01-15-2012, 09:14 PM
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Splmash
Diagonally parked in a parallel universe
Join Date: Oct 2006
Location: Vancouver
Posts: 1,409
Thanked 642 Times in 232 Posts
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Monday - Chest/High Intensity Cardio
Tuesday - Lowerback/Upperback
Wednesday - Plyometrics/Abs
Thursday - Shoulders/Lats/Rotator
Friday - Legs/Traps
Saturday - Rest
Sunday - Low Intensity Cardio
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Splmash
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