Quote:
Originally Posted by Benefit6o4
After coming back to the gym from a months break 
I've been getting this really painful head migraine like there's a heart beat in my head but its pounding on my brain, it only comes when i push myself for that extra rep. AND NO its not because i'm not breathing properly because i was.
Just wondering if anyone else gets this because i got it when i first started working out just not this bad |
I used to get this from time to time a few years ago when I was training really hard, and its not when i workout, it kicks in about 10 minutes after the workout... I'm not sure what the actual cause of it is, but it can't be because I was pushing too hard because literally every workout I had I was pushing myself beyond my limits.. What I'm thinking is its a lack of sleep or proper diet which in turn leads to a loss of ATP energy in your body...