Quote:
Originally Posted by XplicitLuder
was gonna go gym today..but shit had to hit the roof with le gf.. will go blow off steam tomrrow
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I feel your pain xplicitbro but you need to keep the gym and life as two separate entities. The problems of the real world can't follow you into the gym. I used to have the same problem you have and I'd have so many shitty/bad/missed workouts.
I have 2 rules:
1) Turn your phone off 10 mins before you go gym and leave it off
2) Go gym no matter what (hungry..tired..sleepy..sad..mad .. don't matter)
You'll find after you go to the gym you'll be in a better frame of mind, and afterwords most of your problems will seem easy to solve. Also, if you procrastinated going to the gym all day, you're going to procrastinate all the other shit you need to do too. So just go to the gym, get something positive out of waking up that day.