Quote:
Originally Posted by ShadowBun
what do you guys eat?
I work out 4 days a week now and I am still not getting the body (more like bf) I wanted.
I think its the Chinese foods I eat everyday
What are your guys' routines?
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The only time I ever make progress at the gym is when I watch my diet through a microscope. I log everything I eat, and break it down. You need to be extremely consistent, have a goal and keep to it. The progress comes quickly if you have structure. For the most part, I don't do this and don't get anywhere. But when I do, it sure pays off.