|
I know there's 517 pages on this, but does anyone have a good link to a routine that will
1) first help me gain back and add size
2) increase strength
3) sculpt and form a better upper body (also legs as they're "chicken leg" like)
I know all three are the whole idea behind lifting but without trying to come across as too idiotic those are my goals.
I DON'T have any interest in getting monstrous or lifting heavy weight, but want to increase size/strength and tone a good physique.
I’m 6’1” and 188lbs right now and “soft”, would like to drop the belly and get a decent bf% and be around 195-200 lbs.
Been reading every ones comments about Assault and that looks like a good option for me as after work I’m normally dead and way too tired to get to the gym but I need something that will get me some energy to hit the gym. Anything else that I should be looking into?
Thanks
|