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OFFICIAL WORKOUT/TRAINING THREAD v2.0
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01-18-2012, 07:36 PM
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kevin7352
McFogg The Dawg is my homeboy
Join Date: Jan 2010
Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
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SS didn't call for dips/chins so i've never done them before
I alternate between this 3 times a week
Spoiler!
Day 1
Squat 3x5
Bench 3x5
Deadlift 1x5
Day 2
Squat 3x5
Press 3x5
Clean 5x3
kevin7352
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