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Old 01-18-2012, 07:56 PM   #12934
BrRsn
The Brown Reason
 
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Join Date: Jan 2007
Location: Whalley
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@Kevin

You've gained a lot of strength in the time that I've known you. The fucked up thing is you're still progressing .. if you're gaining strength in all your other lifts, why stop?

I got a weak chest too. I flip flopped between bench press and dumbbells and honestly the only thing that made me stronger was more bench. Just do bench and floorpress once a week and you'll be fine. If you're having a SS week where you only bench 1x that week, throw in floor press after squats on a non chest day, and then bench on your regular day.
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