|
@Kevin
You've gained a lot of strength in the time that I've known you. The fucked up thing is you're still progressing .. if you're gaining strength in all your other lifts, why stop?
I got a weak chest too. I flip flopped between bench press and dumbbells and honestly the only thing that made me stronger was more bench. Just do bench and floorpress once a week and you'll be fine. If you're having a SS week where you only bench 1x that week, throw in floor press after squats on a non chest day, and then bench on your regular day.
__________________
Quote:
|
Originally Posted by bcrdukes
fuck this shit, i'm out
|
|