Quote:
Originally Posted by Alpha v2
i was just wondering how muscle tears happen since i hear constant stories of people tearing their biceps when doing a hook grip deadlift
i think i'm going to stop doing hook grip and do overhand more often, going down is better than risking an injury especially since now i'm lifting the heaviest that i've ever lifted
plus my grip needs more work
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People deadlift with a hook grip?
What's the benefit of them (besides training your cleans)? It must be hard as hell without the support of your thumbs.