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kevin7352 · 01-18-2012, 08:03 PM

Thanks big D! or should i say slim D

I'm actually thinking of adding in a day to up my bench on weeks that i only bench once.
I'd do a bunch of pushups, and variations of rows and a couple tricep exercises (close grip/dips)

what do you think?

01-18-2012, 08:03 PM	#12936
kevin7352 McFogg The Dawg is my homeboy Join Date: Jan 2010 Location: Vancouver Posts: 2,007 Thanked 1,130 Times in 286 Posts Failed 183 Times in 55 Posts	Thanks big D! or should i say slim D I'm actually thinking of adding in a day to up my bench on weeks that i only bench once. I'd do a bunch of pushups, and variations of rows and a couple tricep exercises (close grip/dips) what do you think?