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so Ive been suggest to come here for my question.
" what do you guys eat?
I work out 4 days a week now and I am still not getting the body (more like bf) I wanted.
I think its the Chinese foods I eat everyday
What are your guys' routines? "
Basically... what should I eat with a busy schedule that is outside most of the day (sometimes till 9pm) so that means I cannot eat chicken breast for lunch or dinner etc.
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