Quote:
Originally Posted by ShadowBun
what do you guys eat?
I work out 4 days a week now and I am still not getting the body (more like bf) I wanted.
I think its the Chinese foods I eat everyday
What are your guys' routines?
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my diet is very far from ideal, and im working more on a dirty/eatwhatever is in my site bulk so if you are looking to trim fat, what i do wont be for you
this is what im doing this week, the only thing that really changes is the entre'
breakfast (i hate mornings so this is the least effort in the day for a meal)
2 cups of vector 2 cups of homo milk
piece of fruit (apple usually)
and a peanut butter sammich in the car on the way to work
1000 or so after my morning constitutional
protein shake, granola bar
1200
2 cups of rice or pasta 1.5 chix breast
1 cup whole fat yogurt or cottage cheese
fruit
1700
2 cups of rice or pasta 1.5 chicken breast
litre of homo milk
fruit
2130 (after gym)
protein shake w/ homo milk
lots of garbage carbs 9ill eat a bag of popcorn, or chips or whatever, cuz im skinny and i can get away with it
i spent 3 weeks in china, eating all of the food i could get my hands on, and i still lost like 8 lbs