Quote:
Originally Posted by PK6o4*
and i thought i was finally catching up 
i was at 165 1rm working set 135 always struggled gaining on bench
4 weeks later i got 165 x 4 and 155 x 7 bar touching chest, 1rm highest ive tried is 180  |
S'all good man, you'll catch up one day.
My goal this year is to get up to 4 plate squat and deadlift. You won't hear much of my bench going up this year.