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the pasta sauce has 70g carbs for the whole can. 1/4th of it is fiber
the 2 cans of crushed tomatos have 126g carbs total. 1/3rd of it is fiber
the 2 cans of kidney beans have 238g carbs BEFORE draining. half is fiber
the carbs in fresh veggies is irrelevent because the other nutrients in them outweigh the negatives of the carbs
ground beef has no carbs
so that gives about 434g carbs. minus the fiber (since fiber is not broken down into glucose) and youve got about 280g carbs over 9 servings you're looking at 30-35g of per meal. include veggies youre maybe at 50g per meal. most people will argue that veggie carbs are not a problem unless youre very very strict.
there is a TON of protein in it tho.
the kidney beans are good for about 130g protein
the ground beef is good for about 320g protein.
just those 2 are worth 450g protein. say theres another 50g protein spread amongst the veggies and sauce.. 500g protein over 9 servings. roughly 55g protein per meal.
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STRENGTHaesthetics
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