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TouringTeg · 01-19-2012, 08:40 AM

Did 30mins of rowing last night then 6am workout chest and biceps. Dropped weight from 199 to 189 since November and still bench press 205lbs x 7 reps.

01-19-2012, 08:40 AM	#12960
TouringTeg RS Veteran Join Date: Nov 2001 Location: An Island Posts: 14,400 Thanked 5,024 Times in 1,083 Posts Failed 4 Times in 4 Posts	Did 30mins of rowing last night then 6am workout chest and biceps. Dropped weight from 199 to 189 since November and still bench press 205lbs x 7 reps.