Quote:
Originally Posted by kevin7352
@AME_VIP
That sounds pretty good. I'm gonna definitely give it a try  |
Good luck! They are killer. I am trying to do them at the end of my workouts again.
Did GOMAD twice. Started with 4L. Gained about 15lbs the first time and 10lbs the second time. Highly recommend it. You will get lots of questions and people giving you advice about it especially at work. Be sure to lift heavy while doing it.