Quote:
Originally Posted by ShadowBun
Circuits
While focusing on certain parts ie chest on friday
U?
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i recently started doing isolations now... alternating chest and biceps on one day, and legs and back on another day... i find that its alot easier to workout chests and biceps at ubc because theres alot more benches/cables, free weights, as opposed to 2 squat racks and 1 leg press machine...nothing for hamstrings
