I saw some pretty funny shit at SC today.
There was a guy who waited 15 mins for a rack to do curls. He struggled with just the bar, then he started humping the bar up with 10lbs on each side
Probably goes home and wonders why hes still 110 lbs lolol
Then there was a guy who did the most atrocious deadlift with 65lbs ... and he was a pretty big dude not a noob.
So many johnny upperbodies at SC lol.
Does anyone got any suggestions for me on my rackpull? If i set it too low I can't get my knees into the right position which makes me in an awkward position for lift off. If I set the bar one notch higher its just at the top of my knee, so my knee position is great but I get a crappy ROM. On the lower setting its just below my knee, on the higher setting its at the top part of my knee. Thoughts?
