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Interesting stuff!
For the most part I've enjoyed it because of the muscle endurance aspect. I recently joined a soccer team and pushing hard with a crossfit style workout does kinda simulate the pressure you put on yourself physically with a 90 mins game.
You definitely make some good points about the weights and poor technique you see out there.
But there has to be a balance. Lets say for example the 3rd video I posted "Crossfit - Workout From Hell". That I could see being a great benchmark workout for anyone as it doesn't use much weight at all and its mostly mental by the end.
Then for other days of the week you could continue a more standard 'program' as you called it.
rich
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