LOL fuckkkkkkkkkkkkkkkkkkkkkk i did my reg routine today (workout B which was squats, OH , DL ) and then at the end i hit up the stairs machine and put it on level 8 and did it for 2 mins which then i had to hit stop cus my legs were crying in pain and they felt like they were gonna lock/freeze, and when i got off and touched the floor with both feets i literally buckled and fell LOL i got up like nothing ever happened
