Quote:
Originally Posted by chin3se604
Started @ 156lbs, bulked up to 180lbs in 5 months
Current Goal:
Continue Bulk to end of January ( hopefully reach 190lbs )
Cut 20-25lbs by the end of April /w 10-12% bf
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what kinda food did you eat to bulk up 20 pounds?
i really wanna bulk up but everytime i hit near 160, my face expands and i get a wicked double chin, being skinny fat sucks