Only had 2 smokes today
That's my lowest since I started weaning myself off the nicotine, today was even quite stressful.
Quote:
Originally Posted by Alpha v2
why not quit today?
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Not setting a date makes complete sense it theory, but in practice I think that would have a higher likelihood of relapse, remember there is a mental and physical component to smoking and bracing your mind for the drastic change helps somehow. That's just my experience.