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Excelsis · 01-25-2012, 09:26 AM

another about crossfit.. you're mostly training for endurance

I just saw a video of Dana Bailey doing 20x bench, 20x squats, and as many cleans as possible, rest for 2 minutes and all over

goodbye muscle

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01-25-2012, 09:26 AM	#25
Excelsis I contribute to threads in the offtopic forum Join Date: Sep 2011 Location: Lala land Posts: 2,849 Thanked 3,628 Times in 718 Posts Failed 680 Times in 181 Posts	another about crossfit.. you're mostly training for endurance I just saw a video of Dana Bailey doing 20x bench, 20x squats, and as many cleans as possible, rest for 2 minutes and all over goodbye muscle Posted via RS Mobile