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Excelsis · 01-25-2012, 08:14 PM

reverse crunches and prone bridges are a waste, you're already squatting should be enough..

you could add dips in workout A as well

01-25-2012, 08:14 PM	#13231
Excelsis I contribute to threads in the offtopic forum Join Date: Sep 2011 Location: Lala land Posts: 2,849 Thanked 3,628 Times in 718 Posts Failed 680 Times in 181 Posts	reverse crunches and prone bridges are a waste, you're already squatting should be enough.. you could add dips in workout A as well