[blkgsr]

Originally Posted by XplicitLuder

for the 5x5 you have it all wrong. Let's say you go gym 3 times a week as it says

so lets say you do monday wednesday and fri. Let's say you begin with 45lbs squats. This is how your workout will look like for the 3 days you go for squats.

monday

5 x 45
5 x 45
5 x 45
5 x 45
5 x 45

wed

5 x 50
5 x 50
5 x 50
5 x 50
5 x 50

fri

5 x 55
5 x 55
5 x 55
5 x 55
5 x 55

and its the same for everything else. You don't add 5 lbs after every set, you add 5lbs after every DAY

oh shit serious? ha ok glad i asked....i definetly need to up the starter weights then

thanks alot