Quote:
Originally Posted by AME_VIP
You can add other excercises at the end of your workout so long as you are fully recovered by next workout. When you start lifting really heavy you won't need anything else. I did Strong Lifts for a year and my strength went up dramatically.
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ok fair enough
what sort of additional excercises would you add?
i've never done squats or deadlifts for any significant amount of time so i don't really know how it's going to affect my development
i guess i'll see how the first week or so goes before starting to add anything else
what are your thoughts on this list? remove or add anything?
Workout A
Squat 5x5
Bench Press 5x5
Inverted Rows 3xFailure
Push-ups 3xFailure
Reverse Crunch 3x12
Workout B
Squat 5x5
Overhead Press 5x5
Deadlift 1x5
Pull-ups/chin-ups 3xFailure
Prone Bridges 3x30sec