Quote:
Originally Posted by kevin7352
When would be a good point to stop programs such as stronglift
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when you feel like you have enough strength
Quote:
Originally Posted by gdoh
not exactly about weights but....is it normal to get sick when you cut weight lol?? everytime i cut i get sick. started beginning of the year at 177 ish now at 168 and still need to lose a few more pounds for next week.
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no it's not normal, you getting enough vitamins?
Quote:
Originally Posted by blkgsr
ok fair enough
what sort of additional excercises would you add?
i've never done squats or deadlifts for any significant amount of time so i don't really know how it's going to affect my development
i guess i'll see how the first week or so goes before starting to add anything else
what are your thoughts on this list? remove or add anything?
Workout A
Squat 5x5
Bench Press 5x5
Inverted Rows 3xFailure
Push-ups 3xFailure
Reverse Crunch 3x12
Workout B
Squat 5x5
Overhead Press 5x5
Deadlift 1x5
Pull-ups/chin-ups 3xFailure
Prone Bridges 3x30sec
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remove crunches and prone bridges, i do my bb rows 5 reps too
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