I'll keep posting videos because I think it's interesting and it will keep the conversation going. Found this one today. Not really technique or anything, but two guys at the top of the 'crossfit' ladder working out for a day.
I also wanted to mention, I don't believe JUST doing crossfit workouts at the way to go for an overall fitness level. I personally like to have a lot of variation in workouts. From swimming, to running, playing soccer, ect ect. Doing crossfit workouts, especially those that do not involve the olympic style workouts are a great way to push myself in a different style. Going to the gym and banging out supersets and more traditional routines can get stagnant, and does not offer the kind of diverse training I am looking for.
rich