^Always squat!
Quote:
Originally Posted by AME_VIP
Loving 6am workouts. Started them in January to avoid the New Years crowds. Couple hardcore people and quite a few seniors.
On some days I do cardio after work as well.
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I made the mistake of going right out of bed today. Was pretty dehydrated and muscles started cramping up on light weights lol. What's your pre gym like when you go gym 6am?