If anyone likes frozen breasts I've got a pretty good recipe:
-~4-6 chicken breasts frozen (as many as you can fit on a baking sheet) I use superstore Blue Label Easy Cook Chicken Burger/breast (Do not get the JUICY chicken burgers, they taste like crap)
-Line baking sheet with foil (otherwise your mom/wife/gf will kill you)
-Drizzle olive oil and coarse salt and Mrs. Dash Herbs + Garlic on the pan
-Get some soft butter (preferably room temp) and throw some Mrs. Dash herbs and garlic in there, and mix it up. Rub that mixture onto the tops of your chickens.
-Pour in a can of coke (non diet) into your pan with some lemon wedges (lemon juice will work too & coke should be just below the top of the chicken, the buttered top part should still be exposed).
-Optional .. use some of your fave bbq sauce/ketchup
-Optional .. I use the red peppercorns that pizza places give you with pizza and sprinkle them ontop of my breasts as well
-Cover with foil (otherwise splatter will mess your shit up)
Enjoy!
Most of the sugar from the coke doesn't go in, and even if it does it's split 4-6 ways. Don't use the coke unless I'm not caring about carbs anyways
It gets a flavor pretty similar to bbq chips. Sweet yet just a little spicy. Be careful that you don't use too little coke, because then it'll evaporate and just burn at the bottom of the pan/breasts.
If anyone likes rob hunter's chicken from cactus I've got a pretty good recipe for that but it involves a grill. I gotta remake it and actually measure it this time, usually i just throw random shit together and eat it lol.