Quote:
Originally Posted by PK6o4*
bodyweight bench is a solid accomplishment, what program did u do if u dont mind me asking
Posted via RS Mobile |
well i was superfat before, after i lost enough weight i wanted to do more of a strength program. I did 2 cycles of the 8week basic strength program. (search for it on tnation and it'll be one of the first programs if you put that in the search bar). Before i started i can barely lift 30's. Im pretty sure i could have hit more today if i was going for 1RM.
Current weight 165
Pusged out 175 for 3
