Quote:
Originally Posted by blkgsr
ya that's the program i just started yesterday...i undertand being sore, but if i'm so sore i can't even lift the weight i did yesterday, what's the point?
1 step forward, 2 steps back....then work forward from there?
maybe as my first time out i did what i could lift, but should have been starting lower to beging with to build up my strength and endurance?
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you should be fine, eat more