Quote:
Originally Posted by blkgsr
so after my squats yesterday my legs are sore as shit and walking is painful...stairs etc are worse lol
with squats again tomorrow, how do you guys recover in two days to be able to work the shit out of them again? i'm expecting i'm not even going to be able to do the same weight as yesterday without falling on my ass
|
what also is its because its your first time (im assuming) that you're doing squats on a working set of 5x5 , thus obviusly you're working them more and since you haven't before, they become VERY sore. I had the same issue, which is why at the beginning i had to miss about 2-3 days str8 until i wasn't sore anymore and then went back at it. I was still sore after every workout, but it was the good-type of sore that you know you had a good day and not the "holy fuck i can't walk so im not going gym" type of sore haha