gonna give these a try tomorrow
Healthy Banana Oat Protein Muffins Recipe by Lean Body Lifestyle - YouTube
1 cup oats
2 scoops whey protein
1 banana (mashed)
1/4 cup natural applesauce
2 egg whites
1/2 tsp. baking powder
1/2 tsp. baking soda
Cinnamon (optional)
do egg whites matter or can they be whole eggs?